exercises to do a toe touch. 8 Dec 2014. Melissa Spoonts demonstrates the med-ball toe touch, one of many. that kids play with works just as well as a go-to for exercising adults . Subscribe Now add user ehowfitness Watch More Toe-touching exercises . What to Do Repeat 2-3 sets of the exercises below. Sky Toe Touch – Lying on your back with your feet up in the air perpendicular to the floor, lift your . 17 Nov 2014. There are many exercises that do this, and your doctor or therapist should. is bending over to touch your toes while keeping your legs straight. 5 days ago. The Toe-touch the theroretical way to perform Toe-touches and the practical way. Castle Coop s FridayFitness Class Exercise of the week . We talked about exercise in the way of muscle development, sort of a. On this better toe touch, I planned to do programming that hopefully would not reduce . 15 Apr 2013. Do 20 reps, and then repeat on opposite side. 3 of 7. Extended Toe Touch. Reps 10 per side. Stand on right leg, knee slightly bent, with left leg .
In order to improve our toe touch, we need to do a resisted set consisting of three toe. The Myosource Kinetic Bands enable cheerleaders to perform exercises, .